• Title: Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living
• Authors: Thomas Yarema, Daniel Rhoda, Johnny Brannigan
• Amazon: https://amzn.to/3chzwEg

This book is a modern take on an ancient Ayurvedic medicine. It consists of two parts: the first part is a guide to Ayurveda and the second part is a cookbook with recipes.

The guide explains:

• • the basic concepts of Ayurveda,
  • how to buy, prepare and store food,
  • how to eat mindfully,
  • how our eating habits fit into the nature’s rhythms,
  • how to heal with food.

The cookbook contains easy to prepare recipes, adapted for each Ayurvedic body type (vata, pitta and kapha). The cookbook is filled with beautiful and mouthwatering photos. It has both quick and easy recipes and recipes that require a bit more work and quite a few ingredients.

Overall it’s a great value for the money, and can help you get inspired to kick-start your health journey.